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It is Tuesday, which means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. UBRR Training: Continue to prep for the UBRR 3 […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
The “Call of Duty: Modern Warfare” video game series has always included scenes that are intentionally controversial. In “Modern Warfare 2,” one level sees the protagonist acting as an undercover operative in a Russian terrorist cell that raids an airport terminal and murders hundreds of civilians. The protagonist, played by the player of the game […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is possible that this […]
During the 2019 Special Operations Forces Industry Conference (SOFIC) in Tampa, Florida, General Richard Clark, the commander of the U.S. Special Operations Command (USSOCOM), offered an insight on the priorities and goals of America’s special operations forces (SOF). “Today, SOCOM is focused squarely on the implementation of the national defense strategy,” he said during an […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 […]
As the Pentagon shifts its gaze from low-intensity conflicts to nation-level adversaries, the Special Operations Command (SOCOM) is following suit, and the Navy SEAL teams are eager to prove their strategic utility in the rediscovered domain. SOCOM and the Naval Special Warfare Command (NSWC) are focusing their efforts on two underwater craft: a Shallow Water […]
A soldier from the U.S. Army‘s John F. Kennedy Special Warfare Center and School checks a compass while completing a land navigation course during Special Forces Assessment and Selection near Hoffman, North Carolina on May 7, 2019. Candidates who attended the three-week assessment and selection were evaluated on their ability to work individually and as […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
For any of our aspiring Special Operations Forces candidates and anyone else that is constantly looking for a way to push yourself and test your limits, I submit to you the “Murph Challenge”. Lt. Michael Murphy was well-known in the Navy SEAL community for his fitness and physical toughness. He was posthumously awarded the Medal […]
Back to the gym this Thursday morning for a Chest (Flat, incline bench, Flies, pushups) and Triceps (Cable pushdowns, dips) workout today at the gym before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More […]
Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the Selection courses. UBRR Training: More […]
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