Tag: SOF

Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember….keep hydrating, even in the rain. […]

Are the U.S. government and military indirectly supporting war crimes? Yes, according to the non-profit Human Rights Watch (HRW). Recently, the HRW released a report documenting war crimes committed by the Egyptian military and the Islamic State (ISIS) in North Sinai. The report accuses both warring parties of committing crimes against humanity. Although this is […]

Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]

I always balk at when someone I know writes something and I’m asked to give an opinion on it. As my circle of friends has grown smaller, I have erred on the side of caution, not wanting to hurt any of my friends’ feelings. Jack Murphy has never had that problem. Jack has been on […]

Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]

After several attacks on Israeli soldiers and civilians in the West Bank where the attackers were able to get away in the crowds, the IDF is revamping the way they do business to alert their troops to any suspicious activity by Palestinians in the West Bank. There have been 16 Israeli soldiers or citizens killed […]

It is Tuesday, which means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by a four-mile run. Remember to stretch well and hydrate well during and after your workout. UBRR Training: Continue to prep for the UBRR 3 […]

A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]

The “Call of Duty: Modern Warfare” video game series has always included scenes that are intentionally controversial. In “Modern Warfare 2,” one level sees the protagonist acting as an undercover operative in a Russian terrorist cell that raids an airport terminal and murders hundreds of civilians. The protagonist, played by the player of the game […]

Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is possible that this […]

During the 2019 Special Operations Forces Industry Conference (SOFIC) in Tampa, Florida, General Richard Clark, the commander of the U.S. Special Operations Command (USSOCOM), offered an insight on the priorities and goals of America’s special operations forces (SOF). “Today, SOCOM is focused squarely on the implementation of the national defense strategy,” he said during an […]

Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 […]