SOF

Special Operations Forces Selection PT Preparation Week 5, Day 5

Back to the gym on Thursday morning for a Chest and triceps workout to include some pushups, sit-ups, and kip ups. Then a 5-mile ruck march with 45-pounds minimum. Remember to stay hydrated and mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press […]

SOF Video of the Day: HALO jumping with US Air Force Special Tactics teams

Airmen of the U.S. Air Force Special Tactics Training Squadron prepare to conduct a high altitude, low opening or HALO, mission near Fort Walton Beach, Fla., March 16, 2010, during Exercise Emerald Warrior 2010. U.S. military servicemembers participated in the U.S. Special Operations Command-sponsored, 19-day joint training exercise at multiple sites along Florida’s Gulf Coast. […]

Special Operations Forces Selection PT Preparation Week 5, Day 4

Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 […]

Warriors wanted: Huge bonuses and aggressive recruitment by the Army

Alongside the rest of the U.S. military, the Army is growing. President Donald Trump made a larger military one of his main defense positions while campaigning, and now the pressure is on for recruiters to meet their quotas. That translates to huge bonuses and aggressive recruitment methods. The new approach follows in the wake of […]

Major changes coming to US special operations forces

The winds of change are blowing through the United States’ Special Operations Forces (SOF) as lawmakers debate significant changes to the mandate of the U.S. Special Operations Command (USSOCOM). According to a March 2019 report by the Congressional Research Service, USSOCOM is trying to pass an amendment to the Unified Command Plan that would greatly […]

Operation Chavin de Huantar, Peruvian Commandos Rescue 72 Hostages

Operation Chavin de Huantar is considered one of the most important operations of the Peruvian military. On April 22, 1997, commandos from the Peruvian Special Forces were able to conduct a rescue operation of 72 hostages held by the terrorist group Túpac Amaru Revolutionary Movement (MRTA) at the Japanese Ambassador’s residence. The operation was named […]

Special Operations Forces Selection PT Preparation Week 5, Day 3

Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]

New Black Hawk Down war movie offers a fresh perspective on the battle

A new documentary/war movie about Operation Gothic Serpent, also known as the Black Hawk Down incident, offers a fresh perspective on the battle that cost 19 Americans their lives. Retired Air Force Colonel Randall Larsen worked with retired Brigadier General Bill David, who fought in the battle, to produce “Black Hawk Down: The Untold Story.” […]

Special Operations Forces Selection PT Preparation Week 5, Day 2

Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups just once. Go thru the entire cycle and then do it again and see where your fitness level is. Ensure your form is very strict with the push-ups as that […]

Aid workers to train and work alongside SEAL Team 6?

Since the Vietnam War, the United States government has experimented with embedding development workers within military and intelligence teams to advance its work in counterinsurgency (COIN) missions with programs such as Civil Operations and Rural Development Support (CORDS) and Phoenix. The United States Agency for International Development (USAID) has always led the charge in providing […]

US and Qatari commandos train for strong, swift response to security threats

In yet another show of force and commitment to the Middle East, more than 200 U.S. commandos participated in the annual Special Operations Forces (SOF) exercise Invincible Sentry 2019 in Qatar. The American special operators were joined by more than 400 Qatari commandos from the Joint Special Forces, the premier Qatari SOF unit, and Internal […]

Special Operations Forces Selection PT Preparation Week 5, Day 1

We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]