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Latest updates tagged SOF on SOFREP.
Tuesday morning is time to go back to the gym to work on pull-ups and rope climbing preparation as well as Leg Day. Go heavier with the sled push to build up explosion which will definitely help with the rucksack marches. If you don’t have access to climbing ropes, (which my gym doesn’t) then do […]
A new documentary/war movie about Operation Gothic Serpent, also known as the Black Hawk Down incident, offers a fresh perspective on the battle that cost 19 Americans their lives. Retired Air Force Colonel Randall Larsen worked with retired Brigadier General Bill David, who fought in the battle, to produce “Black Hawk Down: The Untold Story.” […]
Happy Monday, we’ll do a small prep for the UBRR (Upper Body Round Round) by doing a pre-test on the Pushups, Sit-ups, Crunches, and V-Ups just once. Go thru the entire cycle and then do it again and see where your fitness level is. Ensure your form is very strict with the push-ups as that […]
Since the Vietnam War, the United States government has experimented with embedding development workers within military and intelligence teams to advance its work in counterinsurgency (COIN) missions with programs such as Civil Operations and Rural Development Support (CORDS) and Phoenix. The United States Agency for International Development (USAID) has always led the charge in providing […]
In yet another show of force and commitment to the Middle East, more than 200 U.S. commandos participated in the annual Special Operations Forces (SOF) exercise Invincible Sentry 2019 in Qatar. The American special operators were joined by more than 400 Qatari commandos from the Joint Special Forces, the premier Qatari SOF unit, and Internal […]
We’ll kick off things today with our Sunday morning rucksack march. A warmup of pushups and planks followed by a fast-paced 5-mile ruck march with a 45-pound minimum to start the day right. The ability to carry a rucksack is of paramount importance in Special Operations. Remember to stay hydrated throughout the ruck and to […]
A U.S. Army Task Force Brawler CH-47F Chinook releases flares while conducting a training exercise with a Guardian Angel team assigned to the 83rd Expeditionary Rescue Squadron at Bagram Airfield, Afghanistan, March 26, 2018 in the image above. The Army crews and Air Force Guardian Angel teams conducted the exercise to build teamwork and procedures […]
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Be sure to mark down your progress in your workout log book and remember […]
During a U.S. House Armed Services Committee hearing last Tuesday, Acting Secretary of Defense Patrick Shanahan told lawmakers the long-awaited Niger ambush report will go through yet another review. The report concerns the botched Niger operation that took place in October 2017 and cost the lives of four Americans. Justifying his decision, Shanahan said his […]
The on-going court-martial of U.S. Navy SEAL Special Warfare Operator Chief Edward “Eddie” Gallagher for killing an unarmed, wounded prisoner has taken a turn into uncharted waters. Gallagher, a very decorated SEAL with multiple deployments under his belt, is charged with stabbing to death a wounded prisoner from the Islamic State and then filming a […]
Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help to build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
Last week, elite sniper teams from all over the world met at the U.S. Army John F. Kennedy Special Warfare Center on Fort Bragg, North Carolina to compete in a series of events aimed at assessing tactical skills ranging from long-distance weapons accuracy to reconnaissance. Teams from the U.S. Special Operations Command took the top […]
Praesidus builds rugged, American-assembled watches inspired by historic military timepieces. Designed for accuracy and tested for endurance, each watch is made for outdoor explorers, everyday adventurers, and anyone who needs reliability when it matters.
SIG Sauer is a world-class firearms manufacturer trusted by military, law enforcement, and responsible civilian shooters, delivering precision-engineered weapons, optics, and training systems while maintaining a strong commitment to veteran hiring, American manufacturing, and the professionals who rely on their gear when it matters most.
FightCamp is an at-home boxing and kickboxing training system built around real technique, structured programming, and measurable performance. Members train with fighters and professional coaches while using connected punch and kick trackers that record volume, speed, and power in every round. The result is training that builds conditioning, skill, discipline, and resilience — all from home, on your schedule.
Essential Provisions Field Fuel® meals [ready-to-eat] & sports nutrition products have been developed with the cleanest, high-quality nutrient and energy-dense ingredients available. Research has shown that the whole food nutrients contained in our products have the ability to help.
Have you ever tried to wear a fleece hoodie in bad weather? We don’t recommend it. That’s why we founded BÆRSkin in 2019 – to create the world’s best outdoor gear that’s just as comfortable at home as it is durable outdoors. “Bad fitting, bulky, and boring” is how we felt about 1000’s of regular fleece hoodies we tested.
If you’re 21 or older and use nicotine or tobacco, charge ahead with Black Buffalo, America’s only credible smokeless tobacco alternative. Black Buffalo dips just like the real thing without the tobacco leaf or stem. Find Black Buffalo in Wawa, Circle K, Sheetz, Love’s, Pilot, Racetrac, and many more retail locations across the United States.
Stay Locked In. No Matter What. NEORON is a brain-boosting beverage built for the mission: sugar-free, crash-free, and engineered for clean, tactical focus through long hours and high-stakes operations. Made for those who grind, stay sharp under pressure, and refuse to fold—if failure isn’t an option, NEORON has your six.
Our roots in shooting sports started off back in 1996 with our founder and CEO, Josh Ungier. His love of airguns took hold of our company from day one and we became the first e-commerce retailer dedicated to airguns, optics, ammo, and accessories. Over the next 25 years, customers turned to us for our unmatched product selection, great advice, education, and continued support of the sport and airgun industry.
