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A U.S. Army Task Force Brawler CH-47F Chinook releases flares while conducting a training exercise with a Guardian Angel team assigned to the 83rd Expeditionary Rescue Squadron at Bagram Airfield, Afghanistan, March 26, 2018 in the image above. The Army crews and Air Force Guardian Angel teams conducted the exercise to build teamwork and procedures […]
Shoulder and back exercises this morning in the gym before a run to top things off. If you have access to any ropes, you should start incorporating rope climbing into your workouts. If not towel pull-ups are the next best thing. Be sure to mark down your progress in your workout log book and remember […]
During a U.S. House Armed Services Committee hearing last Tuesday, Acting Secretary of Defense Patrick Shanahan told lawmakers the long-awaited Niger ambush report will go through yet another review. The report concerns the botched Niger operation that took place in October 2017 and cost the lives of four Americans. Justifying his decision, Shanahan said his […]
The on-going court-martial of U.S. Navy SEAL Special Warfare Operator Chief Edward “Eddie” Gallagher for killing an unarmed, wounded prisoner has taken a turn into uncharted waters. Gallagher, a very decorated SEAL with multiple deployments under his belt, is charged with stabbing to death a wounded prisoner from the Islamic State and then filming a […]
Friday is Leg Day at the gym which should become your favorite day of the week. The weighted Sled push and the squats help to build up power and speed. The lighter weight dumbbell squats will also build up endurance. A 3-mile run to finish the workout. Aim for a better time than the standard […]
Last week, elite sniper teams from all over the world met at the U.S. Army John F. Kennedy Special Warfare Center on Fort Bragg, North Carolina to compete in a series of events aimed at assessing tactical skills ranging from long-distance weapons accuracy to reconnaissance. Teams from the U.S. Special Operations Command took the top […]
The Israeli Defense Forces launched a series of airstrikes in Gaza after the latest round of rocket attacks launched by militants in Gaza streamed toward Israel. Tensions are rising in the area as Israel called up some of their reserve Air Force, Intelligence and Special Forces units. Things began badly on Monday when Hamas launched […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on those runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well […]
Two sniper teams from the U.S. Army Special Operations Command (USASOC) took home the top honors in the 10th Annual USASOC International Sniper Competition. This year’s event had 21 teams from allied countries around the world, shooting, moving and communicating thru a series of intense events that were intended to simulate combat as closely as […]
Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of times where you’ll have to […]
Special Warfare Combatant-craft Crewmen from Special Boat Team 12, stationed at Naval Base Coronado, Calif., with the help of aviators from 4th Battalion, 160th Special Operations Aviation Regiment, stationed at Joint Base Lewis-McChord, Wash., conducted a Maritime External Air Transportation System training evolution in Moses Lake, Wash., May 21. MEATS is a way to move […]
We’ll continue to prep for the UBRR. Tuesday is Leg Day at the gym. We’ll begin with pull-ups, then hit the legs with squats, the sled push, and some other exercises. We’ll finish things off with a three-mile run at a good pace, faster than the standard. Focus on strict form during the squats, you […]
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