Tag: SOF

In a move that will surprise no one, the opposition leader in Venezuela, Juan Guaidó has called on the international community to consider “all options” in ousting the regime of Nicholas Maduro. The tension has been ramping up for a long time and it reached the boiling point over the weekend. Workers trying to cross […]

Tuesday is our Leg Day at the gym followed by sprints to build up speed and explosion. Begin with pull-ups and then squats, lunges and the sled followed by some sprint work. Sprints will help with the times of your distance runs and your rucking. UBRR Training: Continue to prep for the UBRR 3 x […]

If any of our readers don’t know who George Hand is or read about him on the pages of SOFREP, you are definitely missing out. George, or Geo as he’s known to the rest of us mere mortals, is a badass of epic proportions. How badass is Geo? He’s so badass that he doesn’t feel […]

Last week, as many of our readers know, two SAS operators were wounded in an IED blast in Yemen. The covert operation was a combined UK/US operation where the SAS along with a U.S. Special Forces A-Team were scouting out potential drop zones in the country. But what the drop zones were for highlights just […]

Monday starts a new week, and we’ll continue with UBRR preparation. Start off with a mini-UBRR test of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. UBRR Training: More preparation for the UBRR […]

Somewhere in the vicinity of Baghdad, 4 Navy HH-60Hs lift out of a FOB, their cabins packed full of SOF assaulters. As the birds lift, the engines whine, struggling to perform in the hot summer air. The targeted individuals are all members of an al-Qaeda in Iraq (AQI) cell, and tonight we know where they […]

Have you ever wondered what happens to the Army’s surplus firearms? They’re made available for civilian purchase through the Civilian Marksmanship Program (CMP). The transferring of surplus rifles and handguns from the Army’s arsenal to the CMP began in 1996. Since then, more than 700,000 guns have been offered to the CMP and found their […]

Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times […]

Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]

Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]

Operation Flintlock is an exercise held and led by an African host nation every year since 2005. It incorporates several actors in the security spectrum, such as military, law enforcement, justice, government, and civil society. Participants are from mainly North and West Africa Special Operations Forces (SOF), with participation by several western SOF as trainers. […]

In a bizarre case, three Americans and five foreign nationals were arrested in Haiti as they sat in an unmarked and untagged SUV about a block from Haiti’s Central Bank. The arrested included two ex-Navy SEALs and a former Marine as well as five other foreign nationals. As they were approached by police officers, the […]