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Have you ever wondered what happens to the Army’s surplus firearms? They’re made available for civilian purchase through the Civilian Marksmanship Program (CMP). The transferring of surplus rifles and handguns from the Army’s arsenal to the CMP began in 1996. Since then, more than 700,000 guns have been offered to the CMP and found their […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Ensure to mark your times […]
Saturday morning is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Lat Pulldowns, dumbbell presses, raises etc. Followed by a five-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
Operation Flintlock is an exercise held and led by an African host nation every year since 2005. It incorporates several actors in the security spectrum, such as military, law enforcement, justice, government, and civil society. Participants are from mainly North and West Africa Special Operations Forces (SOF), with participation by several western SOF as trainers. […]
In a bizarre case, three Americans and five foreign nationals were arrested in Haiti as they sat in an unmarked and untagged SUV about a block from Haiti’s Central Bank. The arrested included two ex-Navy SEALs and a former Marine as well as five other foreign nationals. As they were approached by police officers, the […]
Chest and Triceps workout in the gym and then hit the trails for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. If you’re living in the Northeast, you may want to bundle up a bit, we’ve had a cold snap […]
William E. Butterworth, who wrote under the pen name W.E.B. Griffin has died. He was 89. His passing was acknowledged by his publisher, Putnam, but they didn’t add any other details. He also wrote under several other names as well. Griffin was a prolific and very successful novelist whose, “Brotherhood of War” series along with […]
Shoulders and back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. Almost all Special Operations training is based on one of these events. If you can do all three well, you will be in good […]
We all know or are ourselves in various stages of a love/hate relationship with the Veterans Administration. And most of us know that the vast majority of the VA is staffed with dedicated doctors that truly want to help our veterans. But that like any huge bureaucracy, that help is often caught up in an […]
Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run UBRR Training: Continue to prep for the UBRR 3 x Pullups 10 reps 3 x 10 Deadlifts 3 x Front Squat […]
Leaving No Rounds in the Chamber We highlighted an earlier post by Australian Special Forces doctor in NEWSREP recently and he has posted another must-read piece for not only aspiring Special Operations Forces candidates but for everyone. This fits in perfectly with our own earlier piece today about never quitting in the face of adversity. […]
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