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Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
U.S. Army units will soon be getting a nano drone that promises to revolutionize operations. The Black Hornet is a vehicle reconnaissance system (VRS) and falls under the unmanned aerial system (UAS) category. It is designed and manufactured by FLIR Systems, one of the world’s largest companies specializing in the development and production of high-quality […]
“And Don’t Shoot the Goddamn Beanbag Lights” One of the best perks of this position is that in trying to read all the news concerning the military and Special Operations around the globe every day, everyone now and then something triggers. And as you’re reading something having to do with 1158th Special Operations Squadron of […]
“Never walk away from your home ahead of your axe and sword. You can’t feel a battle in your bones, or foresee a fight.” — The Hávamál (Viking book of knowledge), circa 1000 A.D. Occasionally here at SpecialOperations.com we get article submissions from authors, that we believe that our readers will enjoy. And this one […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by the run. Remember to stretch well and hydrate well during and after your workout. UBRR Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
Opinion: Coming back to reality was the first order of business for USSOCOM this winter. The command finally admitted that the Tactical Assault Light Operator Suit or TALOS project was not even close to being a reality, which we reported after attending the SOFIC Conference in Tampa two years ago. The entire concept was flawed […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
U.S. Army units will soon be getting a nano drone that promises to revolutionize operations. The Black Hornet is a vehicle reconnaissance system (VRS) and falls under the unmanned aerial system (UAS) category. It is designed and manufactured by FLIR Systems, one of the world’s largest companies specializing in the development and production of high-quality […]
Sunday morning Rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. It is supposed to be […]
Saturday morning and heading back to the gym for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climb 20-25 ft. ropes if they are available. Followed by a four-mile run. Log your numbers down in the workout notebook UBRR Training: More Preparation for the UBRR: 3 x 10 […]
The Air Force is making its own Special Operations Forces more independent by creating a Special Reconnaissance (SR) career field. The Air Force will be changing the Special Operations Weather Technician (SOWT) to SR. According to the Air Force’s afspecialwarfare.com, the new SR operational role: Special Reconnaissance (SR) operators will be operating under the AFSOC […]
Friday is the end of the week for some and our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the […]
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