Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to drink plenty of water and stay hydrated out there. Even though the winter weather […]
Let’s kick off this Saturday morning right and head back to the gym for a shoulder and back workout. Pulldowns, pullups and some shoulder work followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead […]
Today we’d like to share another story from one of our readers. Heath Hansen is a paratrooper and grew up watching his dad jump out of a perfectly good airplane with the 12th Special Forces Group, while a youngster. His story is one about continuing the legacy between father and son and the bond of […]
Last year, Bellingcat, a website founded by the British journalist and former blogger Eliot Higgins, published a story titled, “Ukrainian Far-Right Fighters, White Supremacists Trained by Major European Security Firm.” It was written by Oleksiy Kuzmenko, a journalist focused on Ukraine and specific issues pertaining to the region. The comprehensive report was full of assumptions, […]
Friday is Leg Day at the gym. Start off with our favorite, Squats – (Front, Dumbbell Goblet, and Barbell), then Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Remember….keep hydrating, even in the rain. […]
Three Ft. Bragg soldiers were seriously injured in a night training parachute jump in Homestead, Florida early Tuesday morning. The Army’s parachute team, the Golden Knights, were at Homestead Air Force Reserve Base in Miami-Dade County, where they frequently train during the winter months. Kelli Bland, a spokesperson for the US Army Recruiting Command, said […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. UBRR Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell […]
Wednesday is a light Shoulders and Back training day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a rucksack march, and a swim with fatigues and boots. These are three things that you’ll have to be able to do well to pass Selection. If your plans […]
“And Don’t Shoot the Goddamn Beanbag Lights” One of the best perks of this position is that in trying to read all the news concerning the military and Special Operations around the globe every day, everyone now and then something triggers. And as you’re reading something having to do with 1158th Special Operations Squadron of […]
Tuesday means it is Leg Day at the gym followed by a 4-mile run. Start off with pull-ups, then squats, lunges and the Sled push/Fireman’s carry followed by the run. Remember to stretch well and hydrate well during and after your workout. UBRR Training: Continue to prep for the UBRR 3 x Pullups 10 reps […]
MH-6 Little Birds and MH-60 Black Hawks helicopters buzzed downtown Los Angeles this week as a part of a Joint Special Operations Command (JSOC) training exercise. Spectators observed the helicopters landing operators on building rooftops, then later setting down to pick them up at street level. Presumably, the training scenario involved the operators assaulting from […]
A quick workout to start the Monday morning and week off right. Start off with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run in a mini UBRR test. Remember to stay hydrated and mark your progress in your workout log book. So how […]
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