SOFREP Pic of the Day: US Marines in Lithuania

SOFREP Pic of the Day: US Marines in Lithuania

A Marine participates in a field training exercise during Iron Sword 16, a training exercise, in Rukla Training Area, Lithuania, Nov. 29, 2016. The annual multinational exercise involves 11 NATO allies training to increase combined infantry capabilities and forge relationships. Marine Corps photo by Sgt. Kirstin Merrimarahajara Watch U.S. Marines participate in Iron Sword 16 […]

Proficiency in combat: Getting good at the basics

Proficiency in combat: Getting good at the basics

You’ve seen it before time and time again — the YouTube videos of foreign Special Operations members drawing their weapons in non-traditional ways lightning fast, engaging two targets with rapid headshots from the hip, transitioning to a knife, stabbing another target in the chest. Well, you’ve probably seen some version of this — you know […]

Special Operations Forces Selection PT Preparation Week 7, Day 4

Special Operations Forces Selection PT Preparation Week 7, Day 4

Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A 3-mile run, a 3-mile rucksack march, and a 300-meter swim with fatigues and boots. Aim to go as fast as you can in each event. Get used to swimming with fatigues and boots. It is much […]

SOFREP Pic of the Day: US Army paratroopers over Italy

SOFREP Pic of the Day: US Army paratroopers over Italy

An Army paratrooper descends to the ground at Rivolto Air Base in Udine, Italy, Sept. 26, 2017, during Exercise September Heat 2017. The soldier is assigned to the 173rd Airborne Brigade. Army photo by Paolo Bovo See U.S. Army paratroopers dropping over Italy in the video below:

Special Operations Forces Selection PT Preparation Week 7, Day 3

Special Operations Forces Selection PT Preparation Week 7, Day 3

Tuesday is our favorite Leg Day at the gym, but we’ll begin with pull-ups, squats, and lunges to build up the strength in your lower body. That builds the muscles necessary for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in 32 minutes or less which is the […]

SOFREP Pic of the Day: Training for arctic warfare

SOFREP Pic of the Day: Training for arctic warfare

Paratroopers descend over Malemute drop zone while team members prepare 105 mm howitzers during airborne and live-fire training at Joint Base Elmendorf-Richardson, Alaska, Nov. 22, 2016. Air Force photo by Alejandro Pena Learn more about arctic warfare training in the video below:

Special Operations Forces Selection PT Preparation Week 7, Day 2

Special Operations Forces Selection PT Preparation Week 7, Day 2

Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run, the standard is […]

SOFREP Pic of the Day: The sniper and the snake

SOFREP Pic of the Day: The sniper and the snake

A southern black racer snake slithers across the rifle barrel held by junior Army National Guard sniper Pfc. William Snyder as he practices woodland stalking in a camouflaged ghillie suit at Eglin Air Force Base, April 7, 2018. Army photo by Staff Sgt. William Frye See how U.S. Army snipers are trained in the video […]

Special Operations Forces Selection PT Preparation Week 7, Day 1

Special Operations Forces Selection PT Preparation Week 7, Day 1

It is time for our Sunday morning ruck march. We’ll do a six-mile course today over varied terrain, aim for a time better than the standard of 90 minutes. Do a quick warmup of pushups and sit-ups before heading out. Stretch well both before and after the ruck march. Remember to drink plenty of water […]

SOFREP Pic of the Day: Marines and their pugil sticks

SOFREP Pic of the Day: Marines and their pugil sticks

Marine Corps recruits compete during a pugil sticks bout at Marine Corps Recruit Depot San Diego, Calif., April 10, 2018. The recruits are assigned to the Recruit Training Regiment’s India Company, 3rd Recruit Training Battalion. Writer’s note: If I could have spent all 13 weeks of recruit training bashing on guys in the pugil stick […]

Special Operations Forces Selection PT Preparation Week 6, Day 7

Special Operations Forces Selection PT Preparation Week 6, Day 7

Back to the gym on Saturday for some shoulders and back work. The towel pull-ups are for those who don’t have access to climbing ropes. We’ll finish off today by running some speed (sprints) work for cardio. Ensure you stay hydrated and drink plenty of water, stay in the habit. Log your numbers down in […]

SOFREP Pic of the Day: Free falling over Djibouti

SOFREP Pic of the Day: Free falling over Djibouti

Airmen perform a military free fall jump in Djibouti, April 17, 2018. The airmen are assigned to the 82nd Expeditionary Rescue Squadron and they are deployed in support of humanitarian aid and contingency operations in the Combined Joint Task Force-Horn of Africa area of responsibility. Air Force photo by Staff Sgt. Gustavo Castillo See U.S. […]