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SOF PT SELECTION PREP (2.24.17)

by Norwood

Training:

Head to the gym and…

1) 20 reps @ 75% 1 rep max Back Squat  – take 2-3 breaths per rep.

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Training:

Head to the gym and…

1) 20 reps @ 75% 1 rep max Back Squat  – take 2-3 breaths per rep.

2) Run 4 miles. moderate pace.

 

About Norwood View All Posts

Ex - Green Beret. Writing represents his own views, which are NOT necessarily those of his former employers in the U.S. government.

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