I feel tired after yesterday’s ruck, and I caught some abrasions on my shoulders and traps this morning. Feels good to be back in the swing of things!
Training:
Work up to 1 rep max Back Squat
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I feel tired after yesterday’s ruck, and I caught some abrasions on my shoulders and traps this morning. Feels good to be back in the swing of things!
Training:
Work up to 1 rep max Back Squat
Then,
1 round
20 x Back Squat @ 65% 1RM (take 2-3 breaths between squat, maintain good form)
Then,
200 Push-ups
100 Pull-ups
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