Training: (Assuming you went for a longer ruck Sunday) 5-mile repeats – equal rest to mile time. Then, go to Gym… 1) Find 1RM Back Squat 2) 1 round: 20 x 70% Back Squat 1rm (2-3 long and deep breaths in between) 3) 5 rounds: Bench Press x 6 Bent-Over Row x 5 4) 5 […]
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