Training: (Assuming you went for a longer ruck Sunday) 5-mile repeats – equal rest to mile time. Then, go to Gym… 1) Find 1RM Back Squat 2) 1 round: 20 x 70% Back Squat 1rm (2-3 long and deep breaths in between) 3) 5 rounds: Bench Press x 6 Bent-Over Row x 5 4) 5 […]
History
SOF SELECTION PT PREPARATION (2/13/2017)
Most Read
1
![Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed]()
2
![Could Israel’s Special F-35i Adir Destroy Iran?]()
3
![Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force]()
4
![Newport News Shipbuilding Expands Capabilities with Norfolk Campus]()
5
![Why the Wagner Ambush in Mali Underscores Russia’s Decimated Force Projection]()
Inside Delta Force: The Unit’s Most Ruthless Training Methods Revealed
2
Could Israel’s Special F-35i Adir Destroy Iran?
3
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
4
Newport News Shipbuilding Expands Capabilities with Norfolk Campus
5
Why the Wagner Ambush in Mali Underscores Russia’s Decimated Force Projection
Recent Comments
Join SOFREP Team Room for Insider Access and Analysis
Your Subscription Supports our Veteran Staff
SUBSCRIBE NOW
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.