Training:

(Assuming you went for a longer ruck Sunday)

5-mile repeats – equal rest to mile time.

Then, go to Gym…

1) Find 1RM Back Squat

2) 1 round:

20 x 70% Back Squat 1rm (2-3 long and deep breaths in between)

SOF SELECTION PT PREPARATION (2/14/2017)

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3) 5 rounds:

Bench Press x 6

Bent-Over Row x 5

4) 5 rounds:

5 x Pistols

5 x Handstand Push-ups

25 x “V”-ups