Fitness

SOF Selection PT Preparation 3.16.2017

by Steve Balestrieri

Back out on the rucking trails today.  This week we’ll try a few different things to break it up.

Training:

More Preparation for the UBRR:

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Back out on the rucking trails today.  This week we’ll try a few different things to break it up.

Training:

More Preparation for the UBRR:

100 pushups (no time limit)

100 situps (no time limit)

100 crunches

Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give a goal to achieve in later training sessions.

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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