Coalition SOF

Special Operations Forces Selection PT Preparation Week 1 Day 3

by Steve Balestrieri

Mar 5, 2019

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Special Operations Forces Selection PT Preparation Week 1 Day 3

We’re going to do a smoker this morning of pushups, sit-ups, and/or crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]

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