Special Operations Forces Selection PT Preparation Week 1 Day 3

We’re going to do a smoker this morning of pushups, sit-ups, and/or crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance.

UBRR Training:

More Preparation for the UBRR:

100 pushups (no time limit)

100 sit-ups (no time limit) or

100 crunches

Rucksack march: Go as hard and as fast as you can for 1 hour. Do this without running. See what your distance is and make a notation. This will give you a goal to achieve in later training sessions.

Stretch well after completion