Fitness

SOF Selection PT Preparation 3.18.2017

by Special Operations

Continue to prep for the UBRR and get a long rucksack march in, before enjoying your weekend and a bit of a break on Sunday.

Training:

  1. 3 x Military Press (heavy dumbbells) 20 reps, 15, 12
  2. 3 x Shoulder lateral raises (heavy dumbbells) 20 reps, 15, 12
  3. 3 x Shoulder front raises (medium to light dumbbells) 20 reps, 15, 12
  4. 3 x Lat machine pull-downs rear 20 reps,15, 12
  5. 3 x Seated rows 20 reps, 15, 12
  6. 10-mile rucksack march as fast as you can without ruck-running

Stretch well after completion

You've reached your daily free article limit.

Subscribe and support our veteran writing staff to continue reading.

Get Full Ad-Free Access For Just $0.50/Week

Enjoy unlimited digital access to our Military Culture, Defense, and Foreign Policy coverage content and support a veteran owned business. Already a subscriber?
Log In | Learn more

Continue to prep for the UBRR and get a long rucksack march in, before enjoying your weekend and a bit of a break on Sunday.

Training:

  1. 3 x Military Press (heavy dumbbells) 20 reps, 15, 12
  2. 3 x Shoulder lateral raises (heavy dumbbells) 20 reps, 15, 12
  3. 3 x Shoulder front raises (medium to light dumbbells) 20 reps, 15, 12
  4. 3 x Lat machine pull-downs rear 20 reps,15, 12
  5. 3 x Seated rows 20 reps, 15, 12
  6. 10-mile rucksack march as fast as you can without ruck-running

Stretch well after completion

COMMENTS

You must become a subscriber or login to view or post comments on this article.

Most Read

1

Gear Up for the Mission: Traser Watch Giveaway

 2

2024 Holiday Gift Guide for Real Men Picked by Special Ops & Military Guys. Women, You Can Thank Us Later

 3

US Navy Bolsters Defense with Latest Raytheon, Lockheed Contracts

 4

SUV-Sized Drones Stalking New Jersey Skies—Who is Watching Us?

 5

SOFREP Daily: US Senator Urges Action on Mystery Drones, IS Bomb Kills Afghan Refugee Minister, Russia Targets Ukraine’s Power Grid in Massive Strike

More from SOFREP

REAL EXPERTS.
REAL NEWS.

Join SOFREP for insider access and analysis.

TRY 14 DAYS FREE

Already a subscriber? Log In