Today we’ll hit the legs hard again and then rest on Sunday. More reps on the legs today, as we’ll get ready for the Rifle PT squats, that everyone loves so well.
More Preparation for the UBRR:
First, head into the gym:
3 x Front Squat 20-15-12 reps (lighter weight, more reps)
3 x Goblet Squats 20-15-12 reps (lighter weight, more reps)
3 x Hungarian Lunges 20-15-12 reps light weight
3 x 10 Pull-ups
3 x 10 reps Standing Arnold Press
3 x 25 Push-ups
30 x “V” ups
6-mile rucksack march with 45-pound minimum
Stretch well after completion
PLEASE SUBSCRIBE TO CONTINUE READING.
Your subscription is important and supports our editorial integrity and our 100% veteran writing team. Advertisers these days are afraid of being associated with controversial news outlets, like us, that take a stand. Your subscription is vital to ensuring we can continue to publish the courageous apolitical news we are known and respected for as former combat veterans.Subscribe or login