Today we’ll hit the legs hard again and then rest on Sunday. More reps on the legs today, as we’ll get ready for the Rifle PT squats, that everyone loves so well.

Training:

More Preparation for the UBRR:

First, head into the gym:

3 x Front Squat 20-15-12 reps (lighter weight, more reps)

3 x Goblet Squats 20-15-12 reps (lighter weight, more reps)

SOF Selection PT Preparation 8.5.2017

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3 x Hungarian Lunges 20-15-12 reps light weight

3 x 10 Pull-ups

3 x 10 reps Standing Arnold Press

3 x 25 Push-ups

30 x “V” ups

6-mile rucksack march with 45-pound minimum

Stretch well after completion