Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book.
Training:
3 x Pullups 10 reps
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Continue to prep for the UBRR Leg Day is a fun day with a trip to the gym today. Make sure you keep track of your times on the run in your workout log book.
Training:
3 x Pullups 10 reps
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter dumbbell)
3 x 10 Leg Extensions
3 x 10 reps Standing Arnold Press
3 x 20 Sit-ups
30 x “V” Ups
3-mile run
Stretch well after completion
The Pistol and Silencer Likely Used to Kill UnitedHealthcare CEO Identified
Israel Launched 480 Airstrikes Against Syria in 48 Hours: Here is Why
US Navy Bolsters Defense with Latest Raytheon, Lockheed Contracts
The Truth About CEO Murder Suspect Luigi Mangione, Read His Arrest Report Here
Inside Delta Force: America’s Most Elite Special Mission Unit
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.