Continue to prep for the UBRR and get some leg work in with a trip to the gym today.

Training:

3 x Pullups 10 reps

3 x Front Squat 20-15-12 reps (lighter weight)

3 x Goblet Squats 20-15-12 reps (lighter dumbbell)

3 x 10 Leg Extensions

SOF Selection PT Preparation 4.18.2017

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3 x 10 reps Standing Arnold Press

3 x 20 Push-ups

30 x “V” ups

2-mile run

Stretch well after completion