SOF Selection PT Preparation 5.1.2017
Happy Monday, let’s kick off the week with a good workout of the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 3-mile run.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
SOF Selection PT Preparation 5.1.2017
Happy Monday, let’s kick off the week with a good workout of the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 3-mile run.
More preparation for the UBRR
2 x 1-minute Pushups
2 x 1-minute Sit-ups
2 x 1-minute, Crunches
2 x 1-minute, V-ups
2 x Dips as many as possible to muscle failure
2 x Pullups as many as possible or to muscle failure
3-mile run
Stretch well after completion
The Bolduc Brief: Restoring Respect – A Call to Reinstall General Milley’s Portraits in the Pentagon
Trump and Hegseth Fire Judge Advocates General of the Army, Navy and Air Force
Airman Charged with Murder in the Death of Missing Native American Woman
80,000 Pages of Unredacted Files on the Kennedy Assassination To Be Released Today
In Focus with Curtis Fox: Rethinking the Special Forces Company
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.