Let’s start Monday and the week off right with the basics of pushups, sit-ups, and crunches, then to the bar for V-ups, pullups and dips before a 4-mile run. Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure
1 x Pullups as many as possible or to muscle failure
4-mile run
Stretch well after completion
COMMENTS
There are on this article.
You must become a subscriber or login to view or post comments on this article.