Fitness

SOF Selection PT Preparation 5.3.2017

Hump Day of the week, head to the gym for back and shoulders work and then head out for a 4-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book.

Training:

More Preparation for the UBRR:

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Hump Day of the week, head to the gym for back and shoulders work and then head out for a 4-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book.

Training:

More Preparation for the UBRR:

3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)

3 x 12 Lat Pulldowns, front

3 x 10 Deadlift

3 x 10 Dumbbell Side Raises

3 x 10 Dumbbell Front Raises

3 x 10 Dumbbell Arnold Press

3 x 8 Shoulder Shrugs

4-mile Rucksack march (45lb minimum)

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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