Fitness

SOF Selection PT Preparation 8.1.2017

How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do.

What we’re going to do now is start back from the basics and get everyone back on the same sheet of music. Stick with us and we’ll get thru this.

Training:

You've reached your daily free article limit.

Subscribe and support our veteran writing staff to continue reading.

Get Full Ad-Free Access For Just $0.50/Week

Enjoy unlimited digital access to our Military Culture, Defense, and Foreign Policy coverage content and support a veteran owned business. Already a subscriber?

How did everyone do on their UBRR Test from yesterday? If you passed but have some weak points, you now know what needs to be worked on. If you failed any portion of it, then you have a lot of work to do.

What we’re going to do now is start back from the basics and get everyone back on the same sheet of music. Stick with us and we’ll get thru this.

Training:

Preparation for the UBRR:

Run 3 miles (record your time) “Do the best you can.” Get used to hearing that.

Then, head into the gym:

3 x Front Squat 10 reps (heavy but doable weight)

3 x Goblet Squats 10 reps (heavy dumbbell)

3 x 10 Pull-ups

3 x 10 reps Standing Arnold Press

25 x Push ups

30 x “V”ups

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

COMMENTS

You must become a subscriber or login to view or post comments on this article.

More from SOFREP

REAL EXPERTS.
REAL NEWS.

Join SOFREP for insider access and analysis.

TRY 14 DAYS FREE

Already a subscriber? Log In