Tuesday is our Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled push followed by a four-mile run in under 32 minutes. These exercises will build up leg power, strength, and endurance that will serve you well in Special Operations. These muscles all help in […]
Coalition SOF
Special Operations Forces Selection PT Preparation Week 12, Day 3
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