Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less.
UBRR PrepTraining:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Thursday morning is a Chest and Triceps workout at the gym before heading out for a 5-mile run. Flat and Incline Bench Presses as well as Flies, Pushups, Pushdowns, and Dips ought to have your triceps feeling the pump. Then a 5-mile run over varied terrain in 40 minutes or less.
UBRR PrepTraining:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 V Ups
3 x 20 Sit-ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
5-mile run
Stretch well after completion
Trump Was Right: When You Trim the Fat, the Hogs Squeal – Inside the Billion-Dollar Scam of Government Waste (and Why DOGE Is Finally Cutting the Crap)”
First Solo Kill: Always When You Least Expect It
The MiG-35: Russia’s Phoenix Rising in the Ukrainian Skies
Troop Numbers Don’t Lie—While Russia Sharpens the Blade, Europe’s Still Arguing Over Gender-Neutral Foxholes
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.