Fitness

Special Operations Forces Selection PT Preparation Week 1, Day 2

Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. Try to limit the time between sets to 30 seconds or less

Training:

More Preparation for the UBRR:

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Back to the gym today, with our Monday work out and then practice our shuttle run to build up some explosion and lateral quickness in your legs. Try to limit the time between sets to 30 seconds or less

Training:

More Preparation for the UBRR:

3 x 12 Flat Bench Presses

3 x 12 Incline Dumbbell Presses

3 x 10 Dumbbell Fly (Flat Bench)

3 x 10 Dumbbell Pullover

3 x 10 Dips (or to muscle failure)

3 x 10 Triceps Rope Pushdown

3 x 10 Overhead Triceps Press

4 x 25-meter Shuttle Run (x3)

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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