Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less.
Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. And as always, remember to stay hydrated.
Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back in the gym this Saturday morning for a shoulder and back workout. Towel pull-ups if you have no access to ropes or climbing ropes if they are available. Followed by a four-mile run in 32 minutes or less.
Log your numbers down in the workout notebook and prepare for a long ruck on Sunday morning. And as always, remember to stay hydrated.
Training:
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pull-ups
3 x 10 Towel Pull-ups
3 x 10 Seated Rows
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4-mile run (32 minutes maximum)
Stretch well after completion
While California Burns, Thieves Steal Humvees, Other Military Equipment, From Army Reserve Center in LA County
China Expands Aircraft Carrier Fleet to Challenge US Navy
Japan Pushes Back F-35B Fighters Delivery Again
Former ATF Agent and Counterterrorism Explosives Expert Breaks Down Bombs Placed By Radicalized Former Soldier in New Orleans Attack
China Unveils Hypersonic-Killing Machine Gun
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.