Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises, and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well.
Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back in the gym this Saturday morning for a shoulder and back workout. Pull-ups, Deadlifts, Side Raises, and Shoulder Presses. Followed by a four-mile run in 32 minutes or less. Log your numbers down in the workout notebook and stretch well.
Training:
More Preparation for the UBRR:
3 x 10 Lat Pulldowns, rear
3 x 10 Barbell Dead Lift
3 x 10 Wide Grip Pull-ups
3 x 10 Dumbbell Side Raises
3 x 10 Seated Bent-Over Delt Raise
3 x 10 Dumbbell Shoulder Press
3 x 10 Arnold Dumbbell Press
4-mile run (32-minutes maximum)
Stretch well after completion.
In Desperation, Scores of Ukrainian Women Turn to ‘Only Fans’ To Make Ends Meet
While California Burns, Thieves Steal Humvees, Other Military Equipment, From Army Reserve Center in LA County
Pete Hegseth’s Senate Confirmation Hearings: A Crucial Test for the Next Secretary of Defense
Japan Pushes Back F-35B Fighters Delivery Again
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.