Monday morning means a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.
Remember to stay hydrated and mark your progress in your workout log book.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Monday morning means a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, Pull-ups, and dips before a 5-mile run.
Remember to stay hydrated and mark your progress in your workout log book.
More preparation for the UBRR
1 x 1-minute Pushups
1 x 1-minute Sit-ups
1 x 1-minute, Crunches
1 x 1-minute, V-ups
1 x Dips as many as possible to muscle failure (No time limit)
1 x Pullups as many as possible or to muscle failure (No time limit)
5-mile run (40-minute maximum)
Stretch well after completion
Opinion: A Matter of Honor and the Fiction of Malcolm Nance
F-35 Stealth Defeated by Unknown Russia/Iran Radar
USS John Basilone Joins Fleet, Navy Extends Ticonderoga Cruisers
Iran’s Fattah-2 and Katie Can Nuke Tel Aviv
US Army Overhauls 10th Mountain Division Units for Faster, Smarter Combat
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.