Fitness

Special Operations Forces Selection PT Preparation Week 15, Day 3

Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run

Training:

Continue to prep for the UBRR

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Tuesday is one of our Leg Days at the gym followed by a 4-mile run. Begin with pull-ups then Deadlifts before moving on to squats, lunges and the sled followed by a four-mile run

Training:

Continue to prep for the UBRR

3 x Pullups 10 reps

3 x 10 Deadlifts

3 x Front Squat 20-15-12 reps (lighter weight)

3 x 10 reps One Leg Body Weight Squats with a stability ball balanced on the wall

4 x Sled Push heavier weight or substitute Fireman’s Carry

3 x 10 reps Dumbbell Lunges

3 x 20 Plank Step Ups

4-Mile Run (32 Minutes Maximum)

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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