Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Back to the gym this Friday morning. It is Chest and Triceps day and then a 5-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book.
UBRR Training:
More Preparation for the UBRR:
3 x 12 Bench Press
3 x 10 Dumbbell Flies
3 x 10 Dumbbell Incline Press
3 x 20 Pushups (alternate sets with wide, narrow and shoulder width)
3 x 10 ‘V’ Ups
3 x 20 Sit Ups
3 x 20 Cable Push Downs (rope)
3 x 20 Dips or until muscle failure
5-mile run (40 minutes maximum)
Stretch well after completion
Get To Know Phil Hegseth: Senior Advisor to the Secretary of Homeland Security
In Focus with Curtis Fox: Rebuilding Special Forces Leadership and Recruitment
Testing the SIG SAUER MCX Gen 2 Interactive Target Kit From Pyramyd AIR
Ukraine’s Spring Offensive 2025: What’s Next for Zelensky’s Forces?
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.