Fitness

Special Operations Forces Selection PT Preparation Week 16, Day 6

With a physical fitness test on Saturday (tomorrow), today is kind of a day off, with just some light stretching and nice easy run just to stretch your legs and to keep loose.

Mark your progress down in your workout log book and stretch well both before and after the run.

Training:

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With a physical fitness test on Saturday (tomorrow), today is kind of a day off, with just some light stretching and nice easy run just to stretch your legs and to keep loose.

Mark your progress down in your workout log book and stretch well both before and after the run.

Training:

Continue to prep for the UBRR.

1-mile run (slow easy pace)

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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