Fitness

Special Operations Forces Selection PT Preparation Week 4, Day 5

Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well as break in a second pair of boots.

Training:

More Preparation for the UBRR:

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Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should mark down your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as well as break in a second pair of boots.

Training:

More Preparation for the UBRR:

3 x 20 pushups

3 x 20 sit-ups

3 x 20 crunches

3 x 20 dips or until muscle failure

3 x 20 Spider-Man planks

4-mile rucksack march (45-pound minimum, 60 minutes maximum) over varied terrain, note your time

Stretch well after completion

About Steve Balestrieri View All Posts

Steve is a SOFREP Senior Editor. He has served as a Special Forces NCO and Warrant Officer before injuries forced his early separation. He writes for SOFREP and covers the NFL for PatsFans.com and his work was regularly featured in the Millbury-Sutton Chronicle and Grafton News newspapers.

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