Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book.
UBRR Training:
More Preparation for the UBRR:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Wednesday is Hump Day of the week, so we’ll head to the gym for a back and shoulders workout and then head out for a 5-mile ruck march. Remember to stay hydrated while on the march and mark your progress in the workout log book.
UBRR Training:
More Preparation for the UBRR:
3 x 12 Lat Pulldowns, behind the neck (go as heavy as possible)
3 x 12 Seated Rows
3 x 10 Deadlift
3 x 10 Dumbbell Side Raises
3 x 10 Dumbbell Front Raises
3 x 10 Dumbbell Arnold Press
3 x 8 Shoulder Shrugs
5-mile Rucksack march (45-lb minimum) the standard is 75 minutes. You need to be aiming to do better than that.
Stretch well after completion
Promotion of Delta Force Trained General Who Led 82nd Airborne Division During Afghanistan Evacuation Held Up By Senate
US Navy to Sideline 17 Support Ships to Address Civilian Mariner Shortage
Inside Delta Force: America’s Most Elite Special Mission Unit
SOFREP Weekly-Former Navy SEAL Exposes Biden’s Risky Move: Missiles Into Russia
A Simple Software Upgrade Might Have Saved This F-18 Pilot’s Life
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.