It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run.
Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 minutes or less.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
It’s Friday, which means our favorite, Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run.
Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 minutes or less.
UBRR Training:
Continue to prep for the UBRR.
3 x Front Squat 20-15-12 reps (lighter weight)
3 x 12 Deadlifts
3 x 10 Barbell Squats
3 x 10 Dumbbell Lunges
3 x Weighted sled push (heavyweight), or Fireman’s Carry
4-mile run (32 minutes maximum)
Stretch well after completion
Safeguarding U.S. Skies: Secretary Kendall’s Vision for a Modernized Air Force
Taleghan 2 Obliterated: How Israel is Thwarting Iran’s Homegrown Nuclear Threat
Inside Delta Force: America’s Most Elite Special Mission Unit
WWII’s Cheapest Weapon: The Story of the FP-45 Liberator Pistol
Why the Pentagon Needs a Trump Wake-Up Call: The Afghanistan Fiasco, Woke Culture, and Failing Our Troops
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.