Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run.
The leg training is very important as it will help your strength and endurance during the ruck marches and will prepare you for life in the operational units where the rucks and gear get heavier.
UBRR Training:
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Friday morning at the gym means that it is Leg Day our favorite day of the week. Start off with some Squats – front, dumbbell goblet, and barbell. After the weighted sled push, and some lunges mixed in there as well, we’ll finish off with a 4-mile run.
The leg training is very important as it will help your strength and endurance during the ruck marches and will prepare you for life in the operational units where the rucks and gear get heavier.
UBRR Training:
Continue to prep for the UBRR.
3 x Squat 20-15-12 reps (lighter weight)
3 x 10 Deadlifts
3 x 10 Barbell Squats
3 x 10 Dumbbell Lunges
3 x 10 Leg Extensions
3 x Weighted sled push of substitute Fireman’s Carry
4-mile run (32 minutes maximum)
Stretch well after completion
Can China’s New Fujian Super Carrier Rival the USS Ford?
US Navy Ramps Up Virginia-Class Submarine Production
Former US Army Soldier Sentenced To 14 Years in Prison For Attempting to Aid ISIS
Former Delta Operator Geo Hand Takes Over The Cellblock
North Korea Shuts Down Unification, Demolishes Inter-Korean Roads
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.