Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard.
If your gym has no sled, you can substitute a Fireman’s Carry with a training partner.
We hope everyone had a great Easter or Passover dinner on Sunday. A day to recover and Leg Day with a good run in the rain will fix that.
You've reached your daily free article limit.
Subscribe and support our veteran writing staff to continue reading.
Tuesday is Leg Day, time for building strength and endurance, begin with pull-ups and. then squats, lunges and the sled followed by a four-mile run in under 32 minutes which is the standard.
If your gym has no sled, you can substitute a Fireman’s Carry with a training partner.
We hope everyone had a great Easter or Passover dinner on Sunday. A day to recover and Leg Day with a good run in the rain will fix that.
Training:
Continue to prep for the UBRR
3 x Pullups 10 reps
3 x 10 reps Deadlifts
3 x Front Squat 20-15-12 reps (lighter weight)
3 x Goblet Squats 20-15-12 reps (lighter weight)
4 x Sled push heavier weight or Fireman’s Carry
3 x 10 reps Dumbbell Lunges
3 x 20 Side planks
4-Mile run (32 minutes maximum)
Stretch well after completion
Join SOFREP for insider access and analysis.
TRY 14 DAYS FREEAlready a subscriber? Log In
COMMENTS
You must become a subscriber or login to view or post comments on this article.