SOFREP News Team

About the author

The SOFREP News Team is a collective of professional military journalists. Brandon Tyler Webb is the SOFREP News Team's Editor-in-Chief. Guy D. McCardle is the SOFREP News Team's Managing Editor. Brandon and Guy both manage the SOFREP News Team.

Passing Special Forces Selection Requires Proper Foot Care and Boots

Your feet are your lifeline in Selection, so get two pairs of issued boots that fit snug in the heel with toe wiggle room, break them in until they feel like an extension of your leg, use a two sock system turned inside out with light powder, dry and rotate nightly, and build miles gradually while fixing hot spots the moment they flare.

Physical Training in a Tier 1 Unit

Discover how functional fitness, encompassing regimes like CrossFit, Gym Jones, Military Athlete, and Mountain Athlete, have revolutionized physical training in elite military units, emphasizing endurance, strength, and specific objectives.

Get Out There and Ruck

If you want to get better at rucking, there’s no shortcut—strap it on, hit the trails, and practice until the weight feels like part of your body.