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Latest Army stories, analysis, and updates from SOFREP.
The Israelis are no strangers to the counter-terrorist world of Special Operations. They arguably have the most experience in that they have been dealing with counter-terror issues in and around their own country for decades. They have developed several Special Operations units that integrated with their conventional troops, the Israeli Defense Forces (IDF) and each […]
Getting prepared to pass Selection into Special Operations is a long, and difficult process. As the summer months begin to slowly morph into fall, many of the prospective candidates will begin their preparation in earnest to tackle the course. For many of the candidates, the two biggest elephants in the room revolve around carrying a […]
About a year ago, we wrote a piece about preparing our candidates for Selection and in regards to the Physical Fitness test, training for the UBRR (Upper Body Round Robin) rather than the old, outdated 3-Event Physical Fitness test. We had received several questions from potential candidates asking,“Why do use the Upper Body Round Robin […]
There are times in Special Operations where you just have to stand back and say WTF just happened. And it seems to crazy that it can’t possibly be true…but it is and then you just have to laugh. He’s a funny rucking story for you guys this morning. Many years ago, while our Special Forces […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
In our Selection preparation, we always stress the importance of Rucking and the value that all of the services put on it in the Special Operations community. The services will all stress the 45-pound minimum in training and one of the frequent questions we get is why train with 45-pounds when in reality the amount […]
Thursday is another UBRR training day followed by a 4-mile rucksack march. Are you keeping a log of your times on your runs and rucks? You should keep track of your workouts and especially your times on the runs and rucks. You should notice a marked improvement as we progress. Ensure you stay hydrated as […]
Here at SpecialOperations.com, we try to give our younger readers who desire to be members of the Special Operations brotherhood the tools to be able to navigate the rigors of the Selection courses and then follow on with their qualification courses. In our articles, we tell our prospective candidates to do everything the right way […]
Today we remember one of our most famous Special Operations warriors. Randy Shughart would have been 60 years old today. Shughart and Gary Gordon, both Delta Force operators and snipers died in Mogadishu, Somalia in October 1993 after being inserted alone into a crash site for a Blackhawk helicopter which had been shot down while […]
Yesterday we looked at getting back to the very basics of Land Navigation and some of the terms and skills that candidates in the Special Operations Selection courses will have to know. Today, we’ll take an in-depth look at a few of those skills which will help you get started in your prep for Selection. […]
After nearly two decades of war, our U.S. Special Operations Forces are still at the tip of the spear, leading the fight in Afghanistan, Syria, Iraq, and countless other places every day. And yet, despite this, young people still flock to each of the service’s Special Operations units to attempt a Selection course to get […]
Former Special Forces doctor Jeffrey MacDonald stood before a judge and jury on July 16, 1979, more than nine years after he was accused of murdering his wife and two small children on February 17, 1970, at their small housing unit at Ft. Bragg, NC. After a month of testimony and nine years of delays, […]
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