Continue to prep for the UBRR. Leg Day at the gym, our favorite with squats, the sled push, and some lunges. We’ll follow that with a three-mile run at a good pace, faster than the standard. Remember to stretch well before and after the run and to hydrate. UBRR Training: 3 x Pullups 10 reps […]
This Monday we’ll focus on some speed work with the sprints rather than a longer duration. It will build up some explosion in your legs and improve your overall running. We’ll hit the exercises heavy this morning and build up some endurance. Focus on correct form and then worry about the speed. Especially with the […]
For many of us that are into fitness, our physical interests tend to have a way of bleeding over into our digital leisure time. We “like” pages on Facebook, follow athletes on Twitter, and share our own fitness journey on social media through pictures, statuses, or, if you’re like me… complaining incessantly about how much […]
A little warm-up and a good long Sunday morning rucksack march. Go as fast as you can without running. Go over varied terrain and learn to use the downslope of the hills to make time. As always be sure to stay hydrated during the march. It should be a habit that will carry over to […]
Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help in building up your short area quickness and speed. But for today it is back, shoulders and a run. Training: More Preparation for the UBRR: 3 x 12 […]
Continue to prep for the UBRR. Friday is a Leg Day and we’ll work them out good today in the gym. We are going to break up the 3-mile run into one-mile segments. Take only a minute’s rest in between runs and then do the best you can. Make note of your times in the […]
Continue to prep for the UBRR and focus on some speed work today with the runs. Speed work will help with your endurance and explosion. Work on using perfect form when doing your exercises. The cadre at Selection are meticulous at grading form. The time to get it right is now. Then the graded test in […]
We’re going to do a smoker this morning of pushups, sit-ups, and crunches that you can either do at the gym or on the ground and then head back out on the rucking trails. Let’s pump these out as quickly as possible, understanding that there isn’t a time limit but to build up your endurance. […]
Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]
After the rucksack march of Sunday, we go back to the gym with some prep for the Upper Body Round Robin (UBRR) followed by a 3-mile run. Set the pace for as fast you can and try to better the standard and the time of your last run. When doing the pushups, don’t worry about […]
If you’ve been reading Old Man Fitness for a while, you’ve probably noticed that I tend to refer to the Fitness game as a “racket.” For the most part, I use the term as a bit of wordplay, intended to poke fun at the way we all tend to invest more of ourselves into fitness […]
Time for our Sunday morning rucksack march, we’ll warm up with quick exercises and a stretch and then hit the trail for a 5-mile march over varied or uneven terrain. Make sure that ruck fits correctly and the same for your boots and socks. You can reference some of our earlier pieces for any information […]
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