Back in the gym this morning before heading out for a run. We’ll break up the routine next week with some speed interval running, that will help in building up your short area quickness and speed. But for today it is back, shoulders and a run.

Training:

More Preparation for the UBRR:

3 x 12 Seated Rows

3 x 12 Lat Pulldowns, front

3 x 10 Dumbbell Side Raises

Special Operations Forces Selection PT Preparation Week 2, Day 7

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3 x 10 Seated Bent-Over Delt Raise

3 x 10 Dumbbell Shoulder Press

3 x 10 Arnold Dumbbell Press

3-mile run (24 minutes maximum)

Stretch well after completion