Category: Fitness

Think pull-ups are either boring or too difficult for you? Here are some pull-ups alternatives that you should try.

If you couldn’t quite figure out how to properly use the back extension machine, don’t worry because we got your back!

If you’re a newbie or just planning to start your journey to beefiness, or you just want to strengthen your shoulders, or you’re an expert who’s looking to try other routines, here are some workouts that you can try.

(Editor Note; SOFREP invites our readers to submit articles for consideration for publication. Today we bring you this fascinating essay by Marine and law enforcement officer Jeff Takeda on how meditation helped him to become a better cop in situations of extreme stress on the job. Send your submissions to [email protected] and please include a […]

If you’re a gym buff or a marathon runner, you’d be surprised to find out that single leg Romanian deadlift could still be challenging for you.

If you want to try something new from your usual squat workout, then it’s time you learn about Zercher Squat.

Don’t know what to choose between calisthenics or weights training? Why choose only one when you can do both?

Push-ups and sit-ups are two of the most common exercises done in basic military training. Here’s how you can master them.

Does working in front of the computer all day give you a bad posture? Face pulls might just be able to fix that.

The 9D5 Helo Dunker was a staple of training helicopter aircrew safety training for decades. It enjoyed a dread reputation though. Here is a first-]hand account of what that training was like for a Helicopter Rescue Swimmer while attending Aircrewman Candidate School in Pensacola.

The Air Force will be implementing a fresh approach to physical fitness by letting Airmen choose their own PT test. Will it work?

Have you ever heard of Invisible Lat Syndrome? Here are some of the ridiculous diseases that you might encounter in the gym.