Fitness

Does working in front of the computer all day give you a bad posture? Face pulls might just be able to fix that.

The 9D5 Helo Dunker was a staple of training helicopter aircrew safety training for decades. It enjoyed a dread reputation though. Here is a first-]hand account of what that training was like for a Helicopter Rescue Swimmer while attending Aircrewman Candidate School in Pensacola.

The Air Force will be implementing a fresh approach to physical fitness by letting Airmen choose their own PT test. Will it work?

Have you ever heard of Invisible Lat Syndrome? Here are some of the ridiculous diseases that you might encounter in the gym.

A lack of sleep significantly affects operational performance and health. Now SOCOM is trying to put an end to it.

Finding the balance between a healthy and fit lifestyle and just enjoying yourself isn’t always easy, especially nowadays.

The U.S. military has made great leaps in identifying and treating brain injuries. Today’s research, treatment, and care will help keep our warriors strong tomorrow.

I’ve seen visualization work. I don’t care what field you’re in, visualization can help you, especially in high-stress environments.

The body is like car engines. Put too many miles on it, or focus on one area for too long and something is bound to break down.

The new Army Combat Fitness Test (ACFT) has been introduced. And many are upset about the changes it brings.

The best of the best, from all across the military, come together for what is known as the Best Ranger Competition.

Will holistic health increase soldiers’ readiness and lethality or will it be just a failed experiment?