Christians Being Erased from the Middle East, Land of its Birth

Christians Being Erased from the Middle East, Land of its Birth

In the Middle East, Christianity is dying. Radical Muslims from the ranks of the Islamic State [ISIS] are killing them en masse and are threatening their very existence in the land where Christianity was born. And the world continues to turn a deaf ear. In the United States, our Congress gives lip service to the […]

Citadel ROTC Cadet Presented Award By Last Living SC Member of 1st Special Service Force

Citadel ROTC Cadet Presented Award By Last Living SC Member of 1st Special Service Force

During an awards presentation for Citadel cadets, Cadet First Sergeant Neal Bultman, a senior political science major from Walker Michigan received the MG Robert T. Frederick Leadership Award. He attends the college on an ROTC scholarship. The Citadel sends about a third of its graduates every year to the armed services as commissioned officers after […]

Descendants of the Survivors from the Bataan Death March Share Their Stories

Descendants of the Survivors from the Bataan Death March Share Their Stories

After 75 years, nearly all of the survivors of the Bataan Death March are no longer with us. But a large group of their descendants gathered in the New Mexico desert to honor the survivors and those that did not return. A large unit of New Mexico’s National Guard was captured on Bataan and many […]

OSS Detachment 101 Activation Date 75 Years Ago, Forerunner of SF, CIA

OSS Detachment 101 Activation Date 75 Years Ago, Forerunner of SF, CIA

Seventy-five years ago, this week, the forerunner for Special Forces was born. During the dark days of World War II in April 1942, the OSS’ first operational detachment, 101 was activated. Detachment 101 was the first unit in U.S. military history created specifically for the purpose of conducting unconventional warfare operations behind enemy lines. It […]

Air Force Special Operator to Receive the Silver Star For Valor In Afghanistan

Air Force Special Operator to Receive the Silver Star For Valor In Afghanistan

On Friday, Air Force Tech Sgt. Brian C. Claughsey will receive the Silver Star for valor for his actions in retaking the town of Kunduz from Taliban control in Afghanistan in September 2015. Claughsey, a Combat Controller in the 21st Special Tactics was instrumental in helping a group of Special Operations forces retake Kunduz after […]

Special Operations Forces From Australia In Conflict With Each Other

Special Operations Forces From Australia In Conflict With Each Other

Special Operations forces in Australia have been at the forefront of the wars in the Middle East in both Iraq and Afghanistan. Now there are reports surfacing that the Special Operations Forces of Australia are bitterly feuding. The disputes between the SASR (Special Air Service Regiment) and the 2nd Commando Regiment are engaging in their […]

Remembering Greg Fronius, KIA in El Salvador 31 March 1987

Remembering Greg Fronius, KIA in El Salvador 31 March 1987

Thirty years ago today on March 31, 1987, Special Forces SSG Greg Fronius was killed in action in El Paraiso, El Salvador when guerrilla forces from the FMLN (Farabundo Marti National Liberation Front) attacked the Salvadoran base during an early morning attack. Fronius was 27 at the time of his death and left behind a […]

Airborne & Special Operations Museum To Honor Medal Of Honor Recipients

Airborne & Special Operations Museum To Honor Medal Of Honor Recipients

The Airborne and Special Operations Museum in Fayetteville, NC will host special screenings of documentary films honoring some of the United States’ World War II Medal of Honor recipients. The event will take place on March 25 at 10 a.m. in the museum’s Yarborough-Bank Theatre. The guest speaker will be state Rep. John Szoka, a […]

SOF PT SELECTION PREP (3/6/2017)

SOF PT SELECTION PREP (3/6/2017)

Training: 2 min. Max Push-Ups Rest 5-10 Minutes Max Push-ups 60s 2 min. Max Sit-Ups Rest 5 Minutes Max Sit-ups 60s Max Pull ups 20 x Pull-ups, not for time. 2 Mile Run (timed) 4 rounds: Front Bridge, 45s Side bridge (each side) 20s

SOF Selection PT Preparation (2.28.2017)

SOF Selection PT Preparation (2.28.2017)

This week and month we’ll focus on the UBRR – the primary PT test used in SOF units along with the standard service branch PT test. The Upper Body Round Robin, or UBRR. The UBRR is commonly employed in SOF units to measure overall fitness. The UBRR consists of 9 events; I’ll follow up with another article […]

SOF PT SELECTION PREP (2.24.17)

SOF PT SELECTION PREP (2.24.17)

Training: Head to the gym and… 1) 20 reps @ 75% 1 rep max Back Squat  – take 2-3 breaths per rep. 2) Run 4 miles. moderate pace.  

SOF SELECTION PT PREP 2.16.2017

SOF SELECTION PT PREP 2.16.2017

Training: Since we’re planning to run Friday, Saturday, and Sunday I think it’s best to use today as a rest day. If you want to go to the gym and lift weights, that’s fine (just don’t overdo it on the legs).