Hey, Everyone, My name is Norwood and I’ll be contributing to this site. I’m an ex-Green Beret and write at SOFREP.com. There we began a SOF Selection PT Prep program but felt that it might be best to host those workouts, here. So, I’ll be focusing on a few things in my writing.

– Selection Preparation – both mentally and physically.

– PT and Rucking Gear, as well as tactical equipment (in that order).

– Hosting Sunday Ruck Marches and broadcasting them in the DC Metro area. 

– Interviewing other SOF selection graduates for advice and tips.

– Interviewing SOF operators about life in SOF.

I hope you guys like the work and writing and I look to forward to helping where I can.