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In yesterday’s Special Operations PT Prep workout we scheduled an 8-mile rucksack march which is pretty standard for things here as on our Sunday Ruck we like to put some miles under the pain pill to begin the week off right, long before the sun comes up. And yesterday was no exception, getting up to […]
Friday is always a good day for Leg Day at the gym, we’ll go for the lighter weight in the squats but higher reps help with endurance. Weighted sled push builds up some explosion and strength. The leg workout will bode well for you in Selection and in SOF units in your future if you […]
Opinion: American Green Berets and Czech forces are under investigation for the death of an Afghan commando who was beaten unconscious and later died while in coalition custody in western Afghanistan. The Afghan commando, Wahidullah Khan was accused of killing a Czech soldier in another deadly insider attack by Afghan troops on the coalition. While […]
Shoulder work in the gym is the order of the day along with some speed work. The sprints will help with your overall cardio fitness, build explosion in your legs and will serve you well with your endurance. It is also a functional part of your job in Special Operations. There will be plenty of […]
The murder case of SSG Logan Melgar of the 3rd Special Forces Group (3rd SFG) is another tough scenario for the SF Group’s soldiers to bear. The unit lost four of its members in a deadly ambush in Niger and then to find out that one of its finer NCOs was murdered in US Embassy […]
In a move that is bound to upset the applecart, the first woman has passed Special Forces Assessment and Selection (SFAS) at the Special Warfare Center and School it has been announced. Both the Army Times and the Fayetteville Observer have posted articles stating such and the PAO of USASOC LTC Loren Bymer has posted […]
Opinion: The news wasn’t good for the Israeli Defense Forces earlier this week. One of their elite Special Forces units conducting an intelligence operation in Gaza across the border was compromised. In the ensuing shootout, one senior IDF officer, a Lieutenant Colonel in their Special Forces was killed and another SF operator was “moderately wounded” […]
Former Navy SEAL Crenshaw And Davidson Take High Road By now as everyone is well aware, last week on NBC’s Saturday Night Live, one of the actors during the “Weekend Update” portion of the show, made a particularly tasteless joke at the expense of Congressman-elect Pete Crenshaw. Crenshaw a former Navy SEAL lost an eye […]
Opinion: This has been a busy week in our neck of the woods. We’ve been quite occupied as our town has been preparing for Veterans Day and I can proudly say that our bucolic little burg in the Northeast has never been one to just pay lip service to days like Veterans Day and Memorial […]
Yesterday in a post we spoke about giving back to our people and community by getting involved in many of our Veterans Day events locally. Here is a way everyone regardless of whether they served or not can give to some great and needy veterans organizations. While searching for local events on Veterans Day, I […]
As we get ready to recognize Veterans Day this year, it always is a very busy time for us in my little hometown in Massachusetts. The small bucolic town of Millbury has a rich tradition of military history and the town’s schools put a lot of thought and preparation for their programs during both Veterans […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes) and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book UBRR Training: More Preparation for the UBRR: 3 x 12 […]
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