Physical Fitness

Amidst the brash bravado of Sean Strickland’s claim that no Navy SEAL could endure a week o...

Embrace challenges that push your limits, like The Deliberate Discomfort Challenge, to rediscover...

The dangers of teenage vaping are profound, impacting not only respiratory health and cognitive f...

In a remarkable display of tactical acumen and athleticism, Army quarterback Bryson Daily led the...

In military unarmed combat, a soldier’s survival hinges on mastering both defensive tactics...

The Ancient Greek military owes much of its might to Pankration, a martial art that molded their ...

Military fitness training isn’t just for active service members. It’s a regimen meant to push...

How much do you know about Kali and Filipino Martial Arts? Give this short piece a quick read and...

Ever wondered how a knockout punch can turn someone’s lights out in an instant? Read this artic...

Here are some of the harsh but necessary truths about applying martial arts techniques in a stree...

In this edition of our essential unarmed combat series, we’re delving deeper into how a cho...

Learn the essential unarmed combat techniques for practical and efficient self-defense, including...

The long-awaited ready-to-drink formulation of JOCKO FUEL MÖLK protein shake is finally on shelv...

One thing I really loved about being in the military was the sense of preparedness that came with...

Strength training is one of the most critical types of workouts you can do to get fit and stay he...

As with anything else in life, there are pros and cons to everything. In this case, we’ll f...

Womack Army Medical Center (WAMC) and the Army Substance Abuse Program (ASAP) are coming together...

Staff Sgt. Diamond R. Taylor, observer coach/trainer and behavioral health specialist competed an...

Believe it or not, running can help improve your shooting skills. Learn how cross-fit training ca...

Self-defense is not only about learning how to physically defend yourself but also about having t...