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Saturday morning it is time to head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 […]
End of a short week and Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch well after the session. Training: Continue to prep […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
We hope everyone enjoyed their Independence Day holiday, but in prepping for Special Operations there are no days off. So it is Shoulders and back day in the gym before heading off to do the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can […]
Happy Independence Day. Enjoy your holiday but first, it is Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x […]
The Special Forces Small Unit Tactics portion of the SFQC (Special Forces Qualification Course) is a 13-week program that will provide SF candidates in the SFQC the basic-level tactical combat skills required to successfully operate on a Special Forces A-Team (ODA). The candidates will learn advanced marksmanship, small-unit tactics; mounted operations, Special Forces common tasks, […]
It is Monday, which means that we start the week off with a mini-UBRR test to judge where our fitness level is at. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log […]
We hope everyone is enjoying their weekend. Meanwhile, it is time for a 7-mile Sunday Rucksack march. Do a quick warm up of pushups and sit-ups before heading out. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to […]
Let’s kick off the month of July and this Saturday morning right and head back to the gym for a shoulder and back workout. Towel pullups if you have no access to climbing ropes. Followed by a four-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x […]
It is the start of a long weekend for some and it is our Leg Day at the gym. Start with Squats – (front, dumbbell goblet, and barbell), then some Lunges and the Weighted Sled Push. Follow it all up with a five-mile run. Mark your progress down in your workout log book and stretch […]
Back to the gym this morning for a Chest and Triceps workout before heading out for a 4-mile run. Remember to stretch well before and after and to stay hydrated. Mark your progress down in your workout log book. Training: More Preparation for the UBRR: 3 x 12 Bench Press 3 x 10 Dumbbell Flies […]
Shoulders and back day in the gym before doing the SOF (Special Operations Forces) Triathlon. A run, a rucksack march, and a swim with fatigues and boots. If you can do all three of these things well, you will have the inside track for most of the selection courses. Training: More Preparation for the UBRR: […]
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