Happy Independence Day. Enjoy your holiday but first, it is Leg Day at the gym followed by a 4-mile run. Begin with pull-ups and towel pullups for those who don’t have access to climbing ropes. Then squats, lunges and the sled followed by a four-mile run Training: Continue to prep for the UBRR 3 x […]
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SOF Selection PT Preparation 7.4.2017
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