Many Syrian troops loyal to President Assad and Iranian troops assisting them were killed in a missile strike that targeted several locations. The Syrian military said facilities in Hama and Aleppo provinces were struck. It did not say if there were any casualties. But a UK-based monitoring group said four Syrians and 22 foreigners, mostly […]
If you have ever served in the military, or the federal government, the chances are very, very good, that you used one, had one in your pocket, and no doubt had several at your home. The black, utility military ball point pen, made by Skilcraft Industries for the Blind turns 50 this month. The pen’s […]
Tuesday is Leg Day at the gym, our favorite, but we’ll begin with pull-ups. The squats and lunges build up the strength in your lower body for carrying a rucksack, which is the bread and butter of SOF. Then a four-mile run in under 32 minutes. Training: Continue to prep for the UBRR 3 x […]
Last week in Mexico City, the Israeli company Plasan debuted a new lightweight, fully protected vehicle that was designed for border security but could definitely have a role as a Special Operations tactical assault vehicle. With the increased importance by the current administration with protecting the borders, especially with Border Patrol agents having to deal […]
A missile attack has hit a series of military bases housing Iranian military forces. One of the bases is said to be the recruitment center for Iranian-based Shiite militias. “Syria is being exposed to a new aggression with some military bases in rural Hama and Aleppo hit with enemy rockets,” an army source was quoted […]
In an interesting development, the oil-rich territory of Northern Syria, held by US-backed SDF Forces was attacked by Syrian government troops and backed by Iranian militias. The government forces briefly took some villages before the SDF, backed by coalition airstrikes forced them back. It is the first time that Iranian militias and coalition troops have […]
Some good pretest work for the Upper Body Round Robin (UBRR) with many of the exercises that will be tested. Always go for perfect form when doing the pushups, it will be an area that is always looked at hard during the PT tests in Selection. After the exercises, a three-mile run as fast as […]
Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march. Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots […]
Saturday morning work in the gym hitting your shoulders and back. Followed by a 4-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 Lat Pulldowns, rear 3 x 10 Barbell Dead Lift 3 x 10 Wide Grip Pull-ups 3 x 10 Dumbbell Side Raises 3 […]
The classified Pentagon investigation concerning the death of four U.S. soldiers in Niger last October during an ambush placed the blame squarely on the unit and listed a list of shortcomings including complacency and a lack of training. Citing a culture of “excessive risk”, low-level commanders took shortcuts to approve operations — with at least one […]
The U.S. has proof of a chemical weapons attack from last week’s attack by Syrian forces and with both blood and urine samples from the victims now say that there is no doubt that they were hit with a chemical weapon. The samples suggested the presence of both chlorine gas and an unnamed nerve agent, […]
It’s Friday, which means our favorite Leg Day at the gym this morning. Let’s get the weekend started off right with some squats and deadlifts. Mix in some lunges and the Weighted Sled Push and capped off with a 4-mile run. Stretch well and ensure you stay hydrated. Finish with a 4-mile run in 32 […]
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