Sunday Morning Ruck March. Rucking is on the agenda for today after a quick warmup of pushups and sit-ups. Stretch well both before and after the ruck march.

Remember to drink plenty of water and stay hydrated out there, despite the bitter cold weather. And ensure that you have at least two pairs of boots broken in for the course.


Warm up

2 x 20 Pushups

2 x 20 Sit-ups

Rucksack march over varied terrain. Go as hard and as fast as you can in one direction alongside a road for one hour. Mark your distance. Then head back to the start point. This will be good practice for the selection course where you won’t know the route or the distance. And mark your times in your workout log book.

Stretch well after completion

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