Darrell “Smitty” Smith is being told that the $15,000 “Special Separation” pay that he received more than 25 years ago has turned into a loan. And now that he is 100 percent disabled due to numerous ankle and back surgeries from his time in service, he may lose his home and his boxing gym where […]
Back in the gym this morning before heading out for a run. But first today it is a back, and shoulders workout. Go heavy with the pulldowns and keep it under control, slowly pulling the weight up and lowering it back to the rack. Use strict form on the dumbbell raises and presses as well. […]
Operation Chariot (also known as the St. Nazaire Raid) was a very successful if highly costly Commando raid on the port of St Nazaire in German-occupied France on March 28, 1942. The Royal Navy and Royal Marine Commandos targeted the German naval base there because it housed not only a fully equipped submarine base but […]
The FBI has arrested a man in the Seattle, Washington area on Monday in connection with more than a dozen suspicious packages sent to government and military addresses on the East Coast, most of them in the nation’s capital, the FBI said Tuesday. Tranh Cong Phan, 43, was arrested at his home in the Seattle area […]
The much-ballyhooed border wall that President Trump touted during his presidential campaign was again in the news on Tuesday. The President, in speaking with some of his closest advisers, floated the idea of funding the construction of a wall on the Mexican border through the military’s budget according to sources. Trump discussed the idea in […]
Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre at Selection are meticulous in grading form, especially with pushups. The time to get it right […]
Last week we posted a story on the OSS (Office of Strategic Services) and how after 73 years they were finally recognized as a group and were honored with a Congressional Gold Medal. OSS was the forerunner to both the Special Operations Command of the military, OSS Jedburgh and Operation Groups were the units that […]
The Islamic State has regrouped in Iraq and is conducting increasingly deadly attacks in territories across northern Iraq, taking advantage of the hostility between the central government and the Kurdish people, according to both Iraqi and Kurdish officials. The Iraqi government declared a final victory over IS last December after Iraqi forces drove its last […]
The FBI is investigating the sending of multiple suspicious packages to military bases and CIA HQs in the Washington D.C. area, officials stated on Monday. The FBI had taken custody of the packages that one official stated was more than 10 of these crude devices. They said packages were sent to the CIA, Fort Belvoir […]
Tuesday is a leg day at the gym. These exercises build strength and explosion in your lower body and you’ll need both in Selection. These will also help your times with both running and carrying a rucksack. We’re going to go for heavier squats today with fewer reps, at other times we’ll go lighter and […]
On March 25, 1961, Elvis Presley did a benefit concert for the Arizona Memorial which raised over $62,000 and helped to restart public funding for the war memorial that so many Americans visit every year. After the Japanese attacked Pearl Harbor on December 7, 1941, the United States quickly rebuilt its facilities there and raised […]
The Saudi Arabian capital of Riyadh was targeted by a barrage of missiles fired from Yemeni Shiite rebels on the third anniversary of the war’s start. Missile fragments killed one Saudi resident and wounded two others. The rebels known as Houthis said they launched a missile attack targeting Riyadh’s King Khalid International Airport and other […]
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