Fitness

Special Operations Forces Selection PT Preparation, Week 1, Day 4

by Steve Balestrieri

Mar 28, 2018

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Special Operations Forces Selection PT Preparation, Week 1, Day 4

Continue to prep for the UBRR and focus on some speed work today with some short runs for time. Speed work will help with your endurance and explosion. Work on the perfect form when doing your exercises. The cadre at Selection are meticulous in grading form, especially with pushups. The time to get it right […]

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