Police in Austin, Texas have killed the suspect in a rash of bombings across the area in recent weeks after an armed confrontation early on Wednesday morning, police sources have revealed to the media. The Austin Police Department was working on an “officer-involved shooting” on I-35, according to a tweet from the department. Austin has […]
Wednesday is a back and shoulder day at the gym followed by a 6-mile rucksack march. Look to better the time that is the standard (90 minutes), and remember to hydrate throughout the march. Don’t forget to mark your progress in the workout log book and break in your second pair of boots. Training: More […]
“No Days Off.” That should be the mantra of all aspiring Special Operations troops. And we do what we can here to help those young people prepare. We post a daily workout program to help aspiring Special Operations candidates to properly prepare themselves physically for the various Selection courses. Being prepared physically will also carry over […]
“Woody” Williams never knew the names of the Marines who helped protect him during some of the fiercest fighting in World War II. But finally, he was able to pay his respects to the men who saved his life. Seventy-three years ago on the island of Iwo Jima, Hershel “Woody” Williams randomly chose several fellow […]
The recent events that unfolded in the UK with the nerve agent poisoning of the former Russian spy Sergei Skripal and his daughter on a bench in Salisbury is putting the secret labs of the Russians that research and manufacture these weapons in the spotlight. During his last run for the presidency, in 2012, Russian […]
Our last week of prep, Tuesday starts with Leg Day at the gym followed by a 4-mile run. Begin with pull-ups, then squats, lunges and the sled followed by a four-mile run. Leg Day is everyone’s least favorite day, make it your go-to day. Make sure you stretch well afterward and remember to hydrate. Training: […]
Op-ed: The curious case of Sergei Skripal and his daughter Yulia, both of whom were found slumped on a park bench, poisoned in Salisbury, outside of Stonehenge, England has all the makings of an assassination. And if it turns out to be just that, an assassination attempt by the Russians, which it does, it is […]
The British government isn’t backing down from accusing the Russians of being behind the attack on ex-spy Sergei Skripal with Foreign Secretary Boris Johnson saying that the Russians are stockpiling the nerve agent used in the attack. Sergei and his daughter Yulia Skripal remain critically ill in hospital after being found slumped on a bench […]
Turkish military forces and their Free Syrian Army (FSA) proxies continued their offensive in northwest Syria on Sunday and captured the city of Afrin. Operation Olive Branch has been steadily moving forward and the Kurdish fighters who had taken the city from the Islamic State were themselves removed by the Turks who consider the Kurds […]
We’re going to kick Monday and the new week off right, and we’ll do it with a UBRR preparation. Start off with pushups, sit-ups, and crunches, then to the bar for V-ups, pull-ups, and dips before a 5-mile run. Remember to stay hydrated and mark your progress in your workout log book. Training: More preparation […]
Sunday morning rucksack march. Do a quick warmup of pushups and sit-ups before heading out for a six-mile rucksack march. Head out over varied terrain and try to go as fast as you can without running. Stretch well both before and after the event. Remember to still push water during the march. Although the cold […]
It is a cold Saturday morning here, so it is a perfect time to go to the gym for a shoulder and back workout. Pull-ups, Deadlifts, Lat Pulldowns and then Dumbbell Shoulder work. Followed by a five-mile run. Log your numbers down in the workout notebook Training: More Preparation for the UBRR: 3 x 10 […]
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